Elizabeth Angus v1:00/1:00r...12 BikeErg

6,067m

Meters

12:00.0

Time

1:58.6

Pace

198

Calories

Rest Distance4,095m
Rest Time12:00.0
Overall Distance10,162m
Overall Time24:00.0
Average Watts209
Calories Per Hour1020
RPM70
Revolution Count844
Power/kg2.76
Drag Factor120

November 19, 2023 14:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,067m 1:58.6 209 1020 70
1:00.0 517m 1:56.0 224 1070 72
r: 1:00 338m
1:00.0 500m 2:00.0 203 997 70
r: 1:00 335m
1:00.0 495m 2:01.2 197 976 70
r: 1:00 344m
1:00.0 508m 1:58.1 212 1031 70
r: 1:00 368m
1:00.0 520m 1:55.3 228 1084 72
r: 1:00 349m
1:00.0 498m 2:00.4 200 988 69
r: 1:00 343m
1:00.0 490m 2:02.4 191 956 69
r: 1:00 332m
1:00.0 498m 2:00.4 200 988 69
r: 1:00 350m
1:00.0 499m 2:00.2 201 992 69
r: 1:00 338m
1:00.0 515m 1:56.5 221 1061 71
r: 1:00 337m
1:00.0 511m 1:57.4 216 1044 71
r: 1:00 327m
1:00.0 517m 1:56.0 224 1070 72
r: 1:00 334m
r4,095m

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Workout Graph

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