Elizabeth Angus v1:00/1:00r...12 BikeErg
6,067m
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
| Rest Distance | 4,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 844 |
| Power/kg | 2.76 |
| Drag Factor | 120 |
November 19, 2023 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,067m | 1:58.6 | 209 | 1020 | 70 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | |
| r: 1:00 | 335m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 70 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 72 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 69 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 69 | |
| r: 1:00 | 332m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 69 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 69 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 71 | |
| r: 1:00 | 337m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 334m | |||||
| r4,095m |
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Workout Graph
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