Elizabeth Angus v5:00/2:00r...4 BikeErg
9,175m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,999m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 1288 |
| Power/kg | 2.06 |
| Drag Factor | 113 |
November 20, 2023 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,175m | 2:10.7 | 156 | 838 | 64 | |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 64 | |
| r: 2:00 | 721m | |||||
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 65 | |
| r: 2:00 | 678m | |||||
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 65 | |
| r: 2:00 | 703m | |||||
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 65 | |
| r: 2:00 | 722m | |||||
| r2,824m |
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Workout Graph
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