Elizabeth Angus v1:00/2:00r...5 BikeErg
6,138m
Meters
13:00.0
Time
2:07.0
Pace
191
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 850 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
November 21, 2023 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,138m | 2:07.0 | 171 | 886 | 66 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 69 | |
| r: 2:00 | 731m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | |
| r: 2:00 | 680m | |||||
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 64 | |
| r: 2:00 | 676m | |||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 64 | |
| r: 2:00 | 709m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 | |
| r: 2:00 | 788m | |||||
| r3,584m |
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Workout Graph
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