Elizabeth Angus v1:00/2:00r...5 BikeErg

6,138m

Meters

13:00.0

Time

2:07.0

Pace

191

Calories

Rest Distance3,584m
Rest Time10:00.0
Overall Distance9,722m
Overall Time23:00.0
Average Watts171
Calories Per Hour886
RPM66
Revolution Count850
Power/kg2.26
Drag Factor119

November 21, 2023 15:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 6,138m 2:07.0 171 886 66
1:00.0 492m 2:01.9 193 964 69
r: 2:00 731m
3:00.0 1,431m 2:05.7 176 905 66
r: 2:00 680m
5:00.0 2,328m 2:08.8 164 862 64
r: 2:00 676m
3:00.0 1,383m 2:10.1 159 846 64
r: 2:00 709m
1:00.0 506m 1:58.5 210 1022 70
r: 2:00 788m
r3,584m

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Workout Graph

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