Elizabeth Angus v3:00/2:00r...5 BikeErg
8,917m
Meters
19:00.0
Time
2:07.8
Pace
276
Calories
| Rest Distance | 3,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 65 |
| Revolution Count | 1249 |
| Power/kg | 2.2 |
| Drag Factor | 123 |
November 22, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,917m | 2:07.8 | 167 | 876 | 65 | |
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 65 | |
| r: 2:00 | 696m | |||||
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 66 | |
| r: 2:00 | 753m | |||||
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 66 | |
| r: 2:00 | 690m | |||||
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 66 | |
| r: 2:00 | 698m | |||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 66 | |
| r: 2:00 | 702m | |||||
| r3,539m |
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Workout Graph
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