Elizabeth Angus v0:45/0:45r...20 BikeErg
7,735m
Meters
15:00.0
Time
1:56.3
Pace
257
Calories
Rest Distance | 873m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,608m |
Overall Time | 30:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
RPM | 71 |
Revolution Count | 1073 |
Power/kg | 2.93 |
Drag Factor | 124 |
November 24, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 71 | |
0:45.0 | 386m | 1:56.5 | 221 | 1060 | 71 | |
r: 0:45 | 40m | |||||
0:45.0 | 380m | 1:58.4 | 211 | 1025 | 71 | |
r: 0:45 | 43m | |||||
0:45.0 | 391m | 1:55.0 | 230 | 1090 | 72 | |
r: 0:45 | 44m | |||||
0:45.0 | 390m | 1:55.3 | 228 | 1084 | 72 | |
r: 0:45 | 43m | |||||
0:45.0 | 390m | 1:55.3 | 228 | 1084 | 72 | |
r: 0:45 | 47m | |||||
0:45.0 | 394m | 1:54.2 | 235 | 1108 | 73 | |
r: 0:45 | 39m | |||||
0:45.0 | 383m | 1:57.4 | 216 | 1042 | 71 | |
r: 0:45 | 42m | |||||
0:45.0 | 384m | 1:57.1 | 217 | 1048 | 71 | |
r: 0:45 | 43m | |||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 72 | |
r: 0:45 | 43m | |||||
0:45.0 | 385m | 1:56.8 | 219 | 1054 | 71 | |
r: 0:45 | 44m | |||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 72 | |
r: 0:45 | 43m | |||||
0:45.0 | 393m | 1:54.5 | 233 | 1102 | 72 | |
r: 0:45 | 51m | |||||
0:45.0 | 386m | 1:56.5 | 221 | 1060 | 72 | |
r: 0:45 | 44m | |||||
0:45.0 | 374m | 2:00.3 | 201 | 991 | 69 | |
r: 0:45 | 42m | |||||
0:45.0 | 385m | 1:56.8 | 219 | 1054 | 71 | |
r: 0:45 | 44m | |||||
0:45.0 | 387m | 1:56.2 | 223 | 1066 | 72 | |
r: 0:45 | 44m | |||||
0:45.0 | 374m | 2:00.3 | 201 | 991 | 69 | |
r: 0:45 | 47m | |||||
0:45.0 | 393m | 1:54.5 | 233 | 1102 | 73 | |
r: 0:45 | 40m | |||||
0:45.0 | 382m | 1:57.8 | 214 | 1036 | 71 | |
r: 0:45 | 46m | |||||
0:45.0 | 403m | 1:51.6 | 251 | 1165 | 75 | |
r: 0:45 | 44m | |||||
r873m |
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Workout Graph
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