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Elizabeth Angus v0:45/0:45r...20 BikeErg

7,735m

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

Rest Distance873m
Rest Time15:00.0
Overall Distance8,608m
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
RPM71
Revolution Count1073
Power/kg2.93
Drag Factor124

November 24, 2023 18:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,735m 1:56.3 222 1064 71
0:45.0 386m 1:56.5 221 1060 71
r: 0:45 40m
0:45.0 380m 1:58.4 211 1025 71
r: 0:45 43m
0:45.0 391m 1:55.0 230 1090 72
r: 0:45 44m
0:45.0 390m 1:55.3 228 1084 72
r: 0:45 43m
0:45.0 390m 1:55.3 228 1084 72
r: 0:45 47m
0:45.0 394m 1:54.2 235 1108 73
r: 0:45 39m
0:45.0 383m 1:57.4 216 1042 71
r: 0:45 42m
0:45.0 384m 1:57.1 217 1048 71
r: 0:45 43m
0:45.0 388m 1:55.9 224 1072 72
r: 0:45 43m
0:45.0 385m 1:56.8 219 1054 71
r: 0:45 44m
0:45.0 388m 1:55.9 224 1072 72
r: 0:45 43m
0:45.0 393m 1:54.5 233 1102 72
r: 0:45 51m
0:45.0 386m 1:56.5 221 1060 72
r: 0:45 44m
0:45.0 374m 2:00.3 201 991 69
r: 0:45 42m
0:45.0 385m 1:56.8 219 1054 71
r: 0:45 44m
0:45.0 387m 1:56.2 223 1066 72
r: 0:45 44m
0:45.0 374m 2:00.3 201 991 69
r: 0:45 47m
0:45.0 393m 1:54.5 233 1102 73
r: 0:45 40m
0:45.0 382m 1:57.8 214 1036 71
r: 0:45 46m
0:45.0 403m 1:51.6 251 1165 75
r: 0:45 44m
r873m

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Workout Graph

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