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Elizabeth Angus v0:45/0:45r...20 BikeErg

7,735

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

Rest Distance873
Rest Time15:00.0
Overall Distance8,608
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
RPM71
Revolution Count1073
Power/kg2.93
Drag Factor124

November 24, 2023 18:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,735 1:56.3 222 1064 71
0:45.0 386 1:56.5 221 1060 71
r: 0:45 40
0:45.0 380 1:58.4 211 1025 71
r: 0:45 43
0:45.0 391 1:55.0 230 1090 72
r: 0:45 44
0:45.0 390 1:55.3 228 1084 72
r: 0:45 43
0:45.0 390 1:55.3 228 1084 72
r: 0:45 47
0:45.0 394 1:54.2 235 1108 73
r: 0:45 39
0:45.0 383 1:57.4 216 1042 71
r: 0:45 42
0:45.0 384 1:57.1 217 1048 71
r: 0:45 43
0:45.0 388 1:55.9 224 1072 72
r: 0:45 43
0:45.0 385 1:56.8 219 1054 71
r: 0:45 44
0:45.0 388 1:55.9 224 1072 72
r: 0:45 43
0:45.0 393 1:54.5 233 1102 72
r: 0:45 51
0:45.0 386 1:56.5 221 1060 72
r: 0:45 44
0:45.0 374 2:00.3 201 991 69
r: 0:45 42
0:45.0 385 1:56.8 219 1054 71
r: 0:45 44
0:45.0 387 1:56.2 223 1066 72
r: 0:45 44
0:45.0 374 2:00.3 201 991 69
r: 0:45 47
0:45.0 393 1:54.5 233 1102 73
r: 0:45 40
0:45.0 382 1:57.8 214 1036 71
r: 0:45 46
0:45.0 403 1:51.6 251 1165 75
r: 0:45 44
r873

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Workout Graph

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