Elizabeth Angus v1:00/0:30r...10 BikeErg
5,059m
Meters
10:00.0
Time
1:58.6
Pace
164
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 2.77 |
| Drag Factor | 125 |
November 25, 2023 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 70 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 70 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 71 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 68 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | |
| r: 0:30 | 36m | |||||
| r393m |
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Workout Graph
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