Sherri Krueger 30:07 row
3,590
Meters
30:07.7
Time
4:11.7
Pace
184
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 116 |
February 08, 2026 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 3,590 | 4:11.7 | 22 | 375 | 184 | 15 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 15 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 15 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 16 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 16 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 16 |
| 30:07.7 | 564 | 4:32.7 | 17 | 359 | 29 | 16 |
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Workout Graph
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