Sherri Krueger 23:45 row
3,010
Meters
23:45.4
Time
3:56.7
Pace
156
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 16, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.4 | 3,010 | 3:56.7 | 26 | 390 | 156 | 17 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 18 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 17 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 17 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 18 |
| 23:45.4 | 423 | 4:26.4 | 19 | 363 | 22 | 18 |
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Workout Graph
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