Sherri Krueger 37:14 row
4,511m
Meters
37:14.1
Time
4:07.6
Pace
231
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 590 |
| Drag Factor | 112 |
September 22, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 4,511m | 4:07.6 | 23 | 379 | 15 | 95 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 16 | 95 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 17 | 101 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 16 | 102 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 15 | 96 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 15 | 96 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 15 | 98 |
| 35:00.0 | 637m | 3:55.4 | 27 | 392 | 16 | 93 |
| 37:14.1 | 236m | 4:44.1 | 15 | 352 | 15 | 84 |
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Workout Graph
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