Sherri Krueger 40:05 row
5,019m
Meters
40:05.0
Time
3:59.5
Pace
254
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 112 |
September 24, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 5,019m | 3:59.5 | 25 | 387 | 16 | 102 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 17 | 97 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 19 | 106 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 18 | 107 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 17 | 104 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 17 | 106 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 16 | 95 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 17 | 108 |
| 40:05.0 | 564m | 4:30.3 | 18 | 360 | 15 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.