Sherri Krueger 34:02 row
4,013m
Meters
34:02.4
Time
4:14.4
Pace
208
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 512 |
| Drag Factor | 113 |
September 25, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 4,013m | 4:14.4 | 21 | 373 | 14 | 104 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 17 | 104 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 15 | |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 13 | |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 14 | |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 16 | |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 15 | |
| 34:02.4 | 472m | 4:16.7 | 21 | 371 | 15 |
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Workout Graph
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