Sherri Krueger 45:09 row
5,015m
Meters
45:09.4
Time
4:30.1
Pace
266
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 637 |
| Drag Factor | 112 |
September 27, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 5,015m | 4:30.1 | 18 | 361 | 14 | 96 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 15 | 98 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 15 | 93 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 14 | 96 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 14 | 94 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 14 | 91 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 15 | 98 |
| 35:00.0 | 532m | 4:41.9 | 16 | 353 | 13 | 97 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 15 | 106 |
| 45:09.4 | 566m | 4:33.3 | 17 | 358 | 14 | 92 |
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Workout Graph
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