Sherri Krueger 48:01 row
6,011m
Meters
48:01.1
Time
3:59.6
Pace
303
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 731 |
| Drag Factor | 114 |
September 29, 2023 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 6,011m | 3:59.6 | 25 | 387 | 15 | 101 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 17 | 93 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 16 | 94 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 15 | 94 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 16 | 104 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 15 | 97 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 15 | 111 |
| 35:00.0 | 643m | 3:53.2 | 28 | 394 | 15 | 105 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 16 | 109 |
| 45:00.0 | 662m | 3:46.5 | 30 | 403 | 15 | 104 |
| 48:01.1 | 313m | 4:49.2 | 14 | 349 | 14 | 100 |
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Workout Graph
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