Sherri Krueger 28:39 row
3,013
Meters
28:39.4
Time
4:45.3
Pace
163
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 113 |
September 30, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.4 | 3,013 | 4:45.3 | 15 | 341 | 163 | 17 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 17 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 19 |
| 15:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 18 |
| 20:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 16 |
| 25:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 18 |
| 28:39.4 | 368 | 4:58.0 | 13 | 311 | 19 | 15 |
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Workout Graph
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