Sherri Krueger 19:09 row
2,023m
Meters
19:09.5
Time
4:44.1
Pace
109
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 57 |
October 02, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 2,023m | 4:44.1 | 15 | 352 | 15 | 101 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 14 | 104 |
| 10:00.0 | 499m | 5:00.6 | 13 | 344 | 15 | 96 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 16 | 103 |
| 19:09.5 | 426m | 4:52.8 | 14 | 347 | 15 | 103 |
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Workout Graph
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