Sherri Krueger 44:07 row
4,743m
Meters
44:07.5
Time
4:39.0
Pace
254
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 625 |
| Drag Factor | 113 |
October 11, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 4,743m | 4:39.0 | 16 | 355 | 14 | 96 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 13 | 97 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 15 | 103 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 14 | 100 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 13 | 102 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 15 | 100 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 15 | 103 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 14 | 95 |
| 40:00.0 | 541m | 4:37.2 | 16 | 356 | 14 | 97 |
| 44:07.5 | 349m | 5:54.5 | 8 | 327 | 14 | 75 |
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Workout Graph
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