Sherri Krueger 40:06 row
4,167m
Meters
40:06.7
Time
4:48.7
Pace
229
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 583 |
| Drag Factor | 114 |
October 13, 2023 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 4,167m | 4:48.7 | 15 | 350 | 14 | 96 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 16 | 106 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 16 | 99 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 15 | 95 |
| 20:00.0 | 511m | 4:53.5 | 14 | 347 | 15 | 93 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 14 | 96 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 13 | 89 |
| 35:00.0 | 508m | 4:55.2 | 14 | 346 | 14 | 100 |
| 40:06.7 | 454m | 5:37.7 | 9 | 331 | 14 | 94 |
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Workout Graph
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