Sherri Krueger 30:05 row
3,130m
Meters
30:05.6
Time
4:48.4
Pace
170
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 112 |
October 14, 2023 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 3,130m | 4:48.4 | 15 | 350 | 14 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 17 |
| 10:00.0 | 510m | 4:54.1 | 14 | 347 | 16 |
| 15:00.0 | 536m | 4:39.8 | 16 | 354 | 14 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 14 |
| 25:00.0 | 503m | 4:58.2 | 13 | 345 | 13 |
| 30:05.6 | 485m | 5:15.0 | 11 | 338 | 14 |
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Workout Graph
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