Sherri Krueger 46:14 row
5,014m
Meters
46:14.2
Time
4:36.6
Pace
269
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 117 |
October 18, 2023 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.2 | 5,014m | 4:36.6 | 17 | 356 | 16 | 95 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 17 | 92 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 16 | 90 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 16 | 91 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 15 | 95 |
| 25:00.0 | 536m | 4:39.8 | 16 | 354 | 15 | 89 |
| 30:00.0 | 508m | 4:55.2 | 14 | 346 | 15 | 91 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 18 | 100 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 18 | 105 |
| 45:00.0 | 590m | 4:14.2 | 21 | 373 | 18 | 102 |
| 46:14.2 | 61m | 10:08.1 | 2 | 305 | 15 | 96 |
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Workout Graph
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