Sherri Krueger 49:57 row
5,509m
Meters
49:57.0
Time
4:32.0
Pace
292
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 788 |
| Drag Factor | 120 |
October 20, 2023 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.0 | 5,509m | 4:32.0 | 17 | 359 | 15 | 97 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 19 | 92 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 19 | 108 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 18 | 96 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 15 | 100 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 15 | 101 |
| 30:00.0 | 547m | 4:34.2 | 17 | 358 | 15 | 100 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 15 | 106 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 15 | 90 |
| 45:00.0 | 538m | 4:38.8 | 16 | 355 | 14 | 93 |
| 49:57.0 | 416m | 5:56.9 | 8 | 326 | 14 | 84 |
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Workout Graph
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