Sherri Krueger 50:50 row
6,008
Meters
50:50.2
Time
4:13.8
Pace
308
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 756 |
| Drag Factor | 120 |
October 22, 2023 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.2 | 6,008 | 4:13.8 | 21 | 363 | 308 | 14 | 95 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 15 | 96 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 15 | 95 |
| 15:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 15 | 94 |
| 20:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 15 | 97 |
| 25:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 14 | 99 |
| 30:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 15 | 91 |
| 35:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 15 | 98 |
| 40:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 14 | 87 |
| 45:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 15 | 102 |
| 50:50.2 | 596 | 4:53.7 | 14 | 308 | 30 | 15 | 96 |
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Workout Graph
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