Sherri Krueger 53:50 row
6,016
Meters
53:50.0
Time
4:28.4
Pace
317
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 821 |
| Drag Factor | 121 |
October 26, 2023 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.0 | 6,016 | 4:28.4 | 18 | 362 | 317 | 15 | 102 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 16 | 103 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 17 | 103 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 17 | 103 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 16 | 100 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 15 | 102 |
| 30:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 14 | 103 |
| 35:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 15 | 104 |
| 40:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 14 | 95 |
| 45:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 15 | 107 |
| 50:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 15 | 105 |
| 53:50.0 | 321 | 5:58.2 | 8 | 326 | 17 | 14 | 101 |
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Workout Graph
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