Sherri Krueger 50:30 row
6,216m
Meters
50:30.1
Time
4:03.7
Pace
314
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 120 |
November 11, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.1 | 6,216m | 4:03.7 | 24 | 383 | 17 | 99 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 18 | 100 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 18 | 99 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 17 | 97 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 17 | 94 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 17 | 108 |
| 30:00.0 | 613m | 4:04.6 | 24 | 382 | 16 | 97 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 17 | 98 |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 17 | 106 |
| 45:00.0 | 614m | 4:04.2 | 24 | 382 | 16 | 103 |
| 50:30.1 | 605m | 4:32.8 | 17 | 359 | 18 | 97 |
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Workout Graph
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