Sherri Krueger 23:40 row
3,018m
Meters
23:40.5
Time
3:55.3
Pace
152
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 121 |
November 14, 2023 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 3,018m | 3:55.3 | 27 | 392 | 18 | 102 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 17 | 90 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 18 | 109 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 21 | 108 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 18 | 104 |
| 23:40.5 | 446m | 4:07.1 | 23 | 379 | 19 | 101 |
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Workout Graph
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