Sherri Krueger 30:50 row
3,820m
Meters
30:50.9
Time
4:02.2
Pace
193
Calories
92
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 121 |
November 15, 2023 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.9 | 3,820m | 4:02.2 | 25 | 384 | 16 | 92 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 15 | 93 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 16 | 92 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 17 | |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 17 | |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 17 | |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 17 | |
| 30:50.9 | 7m | 1:00:35.7 | 0 | 300 | 0 |
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Workout Graph
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