Sherri Krueger 39:06 row
4,614m
Meters
39:06.1
Time
4:14.2
Pace
237
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 118 |
November 25, 2023 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.1 | 4,614m | 4:14.2 | 21 | 373 | 16 | 89 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 18 | 92 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 17 | 95 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 17 | 81 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 16 | 96 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 16 | 92 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 15 | 101 |
| 35:00.0 | 574m | 4:21.3 | 20 | 367 | 16 | 93 |
| 39:06.1 | 410m | 5:00.1 | 13 | 344 | 16 | 67 |
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Workout Graph
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