Sherri Krueger 30:04 row
3,527m
Meters
30:04.8
Time
4:15.8
Pace
181
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 07, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 3,527m | 4:15.8 | 21 | 371 | 14 | 102 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 16 | 101 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 15 | 112 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 14 | 99 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 14 | 101 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 14 | 101 |
| 30:04.8 | 514m | 4:56.4 | 13 | 346 | 14 | 103 |
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Workout Graph
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