Sherri Krueger 28:21 row
3,514m
Meters
28:21.6
Time
4:02.1
Pace
178
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 114 |
September 01, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.6 | 3,514m | 4:02.1 | 25 | 384 | 16 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 16 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 16 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 16 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 16 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 16 |
| 28:21.6 | 352m | 4:46.3 | 15 | 351 | 16 |
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Workout Graph
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