Sherri Krueger 30:02 row
3,438m
Meters
30:02.2
Time
4:22.1
Pace
178
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
| Drag Factor | 118 |
October 22, 2024 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 3,438m | 4:22.1 | 19 | 366 | 13 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 14 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 14 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 13 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 13 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 13 |
| 30:02.2 | 500m | 5:02.2 | 13 | 343 | 13 |
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Workout Graph
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