Sherri Krueger 30:07 row
3,656
Meters
30:07.3
Time
4:07.1
Pace
185
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 117 |
October 30, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 3,656 | 4:07.1 | 23 | 368 | 185 | 14 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 16 |
| 10:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 15 |
| 15:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 14 |
| 20:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 14 |
| 25:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 14 |
| 30:07.3 | 577 | 4:26.2 | 19 | 339 | 29 | 16 |
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Workout Graph
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