Sherri Krueger 30:07 row
3,657m
Meters
30:07.7
Time
4:07.1
Pace
185
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 406 |
| Drag Factor | 118 |
December 02, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 3,657m | 4:07.1 | 23 | 379 | 13 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 14 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 14 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 13 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 13 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 13 |
| 30:07.7 | 535m | 4:47.5 | 15 | 350 | 13 |
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Workout Graph
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