Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:34.5
Time
2:01.4
Pace
786
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 52:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 120 |
April 11, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 12,000 | 2:01.4 | 195 | 972 | 20 | |
| 24:20.3 | 6,000 | 2:01.6 | 194 | 968 | 20 | |
| r: 3:00 | 64 | |||||
| 24:14.2 | 6,000 | 2:01.1 | 197 | 976 | 21 | |
| r: 1:00 | 21 | |||||
| r85 |
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Workout Graph
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