Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
47:47.3
Time
1:59.4
Pace
800
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 51:47.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
June 09, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.3 | 12,000 | 1:59.4 | 205 | 1006 | 20 | |
| 23:51.0 | 6,000 | 1:59.2 | 206 | 1010 | 20 | |
| r: 3:00 | 49 | |||||
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:00 | 19 | |||||
| r68 |
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Workout Graph
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