Luis Alberto Salas v5000m/3:00r...4 row
20,000
Meters
1:22:10.5
Time
2:03.2
Pace
1290
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,222 |
| Overall Time | 1:32:10.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1594 |
| Drag Factor | 130 |
June 26, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:10.5 | 20,000 | 2:03.2 | 187 | 943 | 19 | |
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 19 | |
| r: 3:00 | 129 | |||||
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 19 | |
| r: 3:00 | 44 | |||||
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 19 | |
| r: 3:00 | 27 | |||||
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 20 | |
| r: 1:00 | 22 | |||||
| r222 |
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Workout Graph
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