Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:22.1
Time
2:00.9
Pace
790
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 52:22.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 119 |
July 14, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.1 | 12,000 | 2:00.9 | 198 | 981 | 20 | |
| 23:53.0 | 6,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 3:00 | 114 | |||||
| 24:29.1 | 6,000 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 21 | |||||
| r135 |
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Workout Graph
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