Luis Alberto Salas v5000m/3:00r...3 row
15,000
Meters
1:02:03.4
Time
2:04.1
Pace
960
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:11:03.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
July 26, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.4 | 15,000 | 2:04.1 | 183 | 930 | 19 | |
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 19 | |
| r: 3:00 | 89 | |||||
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 19 | |
| r: 3:00 | 60 | |||||
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 19 | |
| r: 3:00 | 37 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.