Luis Alberto Salas v5000m/3:00r...4 row
20,000
Meters
1:23:33.0
Time
2:05.3
Pace
1268
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,175 |
| Overall Time | 1:33:33.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1615 |
| Drag Factor | 130 |
August 09, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.0 | 20,000 | 2:05.3 | 178 | 911 | 19 | |
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 19 | |
| r: 3:00 | 94 | |||||
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 19 | |
| r: 3:00 | 31 | |||||
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 19 | |
| r: 3:00 | 33 | |||||
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 20 | |
| r: 1:00 | 17 | |||||
| r175 |
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Workout Graph
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