Luis Alberto Salas v500m/2:00r...8 row
4,000
Meters
14:19.0
Time
1:47.3
Pace
300
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 30:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 130 |
September 28, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 4,000 | 1:47.3 | 283 | 1273 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 124 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 135 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:00 | 105 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 140 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 104 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 87 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 97 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | |
| r: 2:00 | 23 | |||||
| r815 |
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Workout Graph
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