Luis Alberto Salas v3:00/0:30r...17 row
12,835
Meters
51:00.0
Time
1:59.2
Pace
847
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,392 |
| Overall Time | 59:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
October 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,835 | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 29 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 0:30 | 30 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 21 | |||||
| r557 |
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Workout Graph
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