Luis Alberto Salas v5000m/3:00r...4 row
20,000
Meters
1:23:04.9
Time
2:04.6
Pace
1276
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,182 |
| Overall Time | 1:33:04.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 129 |
October 25, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:04.9 | 20,000 | 2:04.6 | 181 | 922 | 20 | |
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 19 | |
| r: 3:00 | 65 | |||||
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 20 | |
| r: 3:00 | 69 | |||||
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 20 | |
| r: 3:00 | 29 | |||||
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 21 | |
| r: 1:00 | 19 | |||||
| r182 |
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Workout Graph
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