Luis Alberto Salas v4:00/0:40r...13 row
12,778
Meters
52:00.0
Time
2:02.0
Pace
829
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,166 |
| Overall Time | 1:00:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 127 |
November 11, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,778 | 2:02.0 | 192 | 961 | 20 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | |
| r: 0:40 | 22 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:40 | 28 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:40 | 27 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| r: 0:40 | 27 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | |
| r: 0:40 | 25 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | |
| r: 0:40 | 28 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | |
| r: 0:40 | 20 | |||||
| r388 |
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Workout Graph
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