Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
50:35.8
Time
2:06.4
Pace
754
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 54:35.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 123 |
December 02, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 12,000 | 2:06.4 | 173 | 895 | 19 | |
| 25:19.2 | 6,000 | 2:06.6 | 172 | 893 | 19 | |
| r: 3:00 | 53 | |||||
| 25:16.6 | 6,000 | 2:06.3 | 173 | 896 | 19 | |
| r: 1:00 | 19 | |||||
| r72 |
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Workout Graph
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