Luis Alberto Salas v4000m/2:30r...5 row
20,000
Meters
1:25:49.4
Time
2:08.7
Pace
1238
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,191 |
| Overall Time | 1:38:19.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1667 |
| Drag Factor | 124 |
December 18, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:49.4 | 20,000 | 2:08.7 | 164 | 865 | 19 | |
| 16:37.7 | 4,000 | 2:04.7 | 180 | 920 | 19 | |
| r: 2:30 | 76 | |||||
| 16:43.0 | 4,000 | 2:05.3 | 178 | 908 | 19 | |
| r: 2:30 | 18 | |||||
| 17:37.0 | 4,000 | 2:12.1 | 152 | 831 | 19 | |
| r: 2:30 | 34 | |||||
| 17:40.0 | 4,000 | 2:12.5 | 150 | 815 | 20 | |
| r: 2:30 | 43 | |||||
| 17:11.8 | 4,000 | 2:08.9 | 163 | 858 | 20 | |
| r: 2:30 | 20 | |||||
| r191 |
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Workout Graph
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