Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
51:03.4
Time
2:07.6
Pace
747
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 55:03.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 125 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.4 | 12,000 | 2:07.6 | 168 | 879 | 19 | |
| 25:20.1 | 6,000 | 2:06.6 | 172 | 892 | 19 | |
| r: 3:00 | 57 | |||||
| 25:43.2 | 6,000 | 2:08.6 | 165 | 866 | 19 | |
| r: 1:00 | 25 | |||||
| r82 |
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Workout Graph
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