Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
49:22.5
Time
2:03.4
Pace
773
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 53:22.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 114 |
January 09, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 12,000 | 2:03.4 | 186 | 940 | 20 | |
| 24:32.6 | 6,000 | 2:02.7 | 189 | 951 | 20 | |
| r: 3:00 | 46 | |||||
| 24:49.9 | 6,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 30 | |||||
| r76 |
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Workout Graph
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