Luis Alberto Salas v6000m/3:00r...1 row
6,000
Meters
24:52.6
Time
2:04.3
Pace
383
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 27:52.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 28, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 6,000 | 2:04.3 | 182 | 925 | 19 | |
| 24:52.6 | 6,000 | 2:04.3 | 182 | 925 | 19 | |
| r: 3:00 | 23 | |||||
| r23 |
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Workout Graph
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