Luis Alberto Salas v4:00/0:40r...13 row
12,568
Meters
52:00.0
Time
2:04.1
Pace
802
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 12,952 |
| Overall Time | 1:00:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
January 31, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,568 | 2:04.1 | 183 | 929 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | |
| r: 0:40 | 39 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| r: 0:40 | 27 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | |
| r: 0:40 | 25 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| r: 0:40 | 38 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| r: 0:40 | 24 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | |
| r: 0:40 | 23 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | |
| r: 0:40 | 21 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| r: 0:40 | 29 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | |
| r: 0:40 | 19 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 0:40 | 22 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.