Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
50:15.0
Time
2:05.6
Pace
759
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 54:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 120 |
February 06, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 12,000 | 2:05.6 | 177 | 907 | 19 | |
| 25:08.7 | 6,000 | 2:05.7 | 176 | 906 | 19 | |
| r: 3:00 | 74 | |||||
| 25:06.2 | 6,000 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 35 | |||||
| r109 |
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Workout Graph
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