Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
50:04.2
Time
2:05.1
Pace
763
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 54:04.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 120 |
February 14, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.2 | 12,000 | 2:05.1 | 178 | 914 | 19 | |
| 24:40.5 | 6,000 | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 38 | |||||
| 25:23.7 | 6,000 | 2:06.9 | 171 | 888 | 19 | |
| r: 1:00 | 21 | |||||
| r59 |
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Workout Graph
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