Luis Alberto Salas v6:00/3:00r...6 row
9,121
Meters
36:00.0
Time
1:58.4
Pace
612
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 122 |
February 21, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,121 | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 115 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 112 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 60 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 60 | |||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 19 | |||||
| r388 |
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Workout Graph
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